METHODOLOGY FOR IMPROVING THE LEVEL OF TECHNICAL TRAINING OF FREESTYLE SWIMMERS 12-14 YEAR OLD GIRLS
Keywords:
blood flow, breaststroke, butterfly, backstroke, body length, cardiovascular fitness, meditation, minimal injury.Abstract
Archaeological and other evidence shows swimming to have been practiced as early as 2500 b.c.e in Egypt and thereafter in Assyrian, Greek, and Roman civilizations. In Greece and Rome swimming was a part of martial training and was, with the alphabet, also part of elementary education for males. But time changed, currently woman have equal rights, they can also enjoy swimming along with take part in swimming competitions. This article is devoted to give understanding about general information, benefits as well as proposes the technique to enhance girls to be particular at the ages from 12 to 14 who deal with freestyle swimming.
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