PSYCHOLOGICAL FACTORS OF FORMING A HEALTHY LIFESTYLE THROUGH SPORTS GAMES PLAN
Аннотация
This article explores the psychological factors that play a crucial role in forming a healthy lifestyle through sports games plan. The integration of mental and emotional well-being in sports activities is essential for individuals to maintain a balanced and sustainable healthy lifestyle. This article examines various psychological factors such as motivation, self-efficacy, goal setting, and stress management in relation to sports games plan and how they contribute to overall health and well-being. The relationship between psychological factors and the adoption of a healthy lifestyle through sports games is critical yet often underexplored. This article examines how psychological elements such as motivation, self-efficacy, social support, and mental well-being influence the formation and maintenance of healthy lifestyle habits through engagement in sports games. By understanding these psychological factors, we can design more effective sports programs that not only promote physical health but also enhance mental and emotional well-being.
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