BOSHLANG’ICH SINF O’QUVCHILARING JISMONIY TAYYORGARLIGINI “SALOMATLIK TESTLARI” ASOSIDA TAHLIL QILISH VA BAHOLASH
Keywords:
Salomatlik testi, jismoniy tayyorgarligi darajasi, maqsadlar, biologik yoshi, yosh toifasi, STT, mashg‘ulotlar, organism, biologik aktiv moddalar.Abstract
Jismoniy sifatlarning bir nechtasi boshlang‘ich sinf o‘quvchilarida o‘ta faol davri hisoblanadi. Masalan chaqqoblik, tezkorlik, egiluvchanlik kabilar. Bu yoshda bolalarni istagan sport turiga berish yaxshi samara beradi. Faqat ularni belgilangan rejim, meyor va yuklamalarni munosib ravishda oshirib borish orqali katta sportga yoki salomatligini muntazam oshirish mumkin bo‘ladi.
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