KUCH QOBILIYATLARINI RIVOJLANTIRISH USULLARI
Keywords:
kuch qobilyatini tarbiyalash, jadal suratda, krol yoki brass, mashg’ulot, maksimal urinish, izometrik, izokinetik.Abstract
Kuch qobiliyatlarining yo‘naltirilgan rivojlanishi faqat mushaklar maksimal taranglashgandagina yuz beradi. Shuning uchun kuch tayyorgarligi usuliyatining asosiy muammosi, mashg‘ulotlar jarayonida mushaklar kuchlanishining eng yuqori darajasini ta’minlashdir.
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